By Simon 
Life on tour is undoubtedly demanding, yet Taylor Swift seems to effortlessly navigate the challenges of her 3-hour “The Eras Tour.” With seamless outfit changes and a repertoire of 44 hits spanning her 10 studio albums, Swift’s stamina raises questions about her wellness routine. In this exploration, we delve into Swift’s fitness, recovery, diet, hydration, mental health, and self-care practices.
1. Fitness: She Runs and Lifts
Confessing to touring “like a frat guy” in the past, Swift embraced a more rigorous fitness regimen for “The Eras Tour.” Six months before the first show, she ran on the treadmill daily, singing the set list out loud. For fast songs, she sprinted, and for slow songs, she jogged or briskly walked. Additionally, Swift incorporated strength, conditioning, and weights into her routine with Dogpound and underwent three months of dance training with choreographer Mandy Moore.
2. Recovery: Embracing Rest
To counter the grueling schedule, Swift prioritizes rest. Between tour legs, she spends 24 hours dedicated to resting and recharging. During this time, she remains in bed, except for essential activities like eating. Recognizing the toll on her body from consecutive shows, Swift values this downtime for physical recovery.
3. Diet: Balanced Approach and Alcohol Discipline
Swift adopts a balanced approach to her diet, steering clear of extreme fads. She follows a wholesome menu during the week and indulges more freely on weekends. Notably, in preparation for “The Eras Tour,” she abstained from alcohol for a couple of months. Swift’s decision reflects a disciplined approach to maintain peak performance throughout the tour.
4. Hydration: Water as a Constant Companion
Swift, a self-professed water enthusiast, emphasizes hydration. With a preference for Starbucks and a daily intake of around ten water bottles, she ensures that staying well-hydrated is a constant priority. This commitment to hydration supports her overall health, particularly during the demanding tour schedule.
5. Mental Health: Journaling and Songwriting
Recognizing the importance of mental health, Swift is an avid journaler. Since a young age, she has used writing as a tool to process emotions. Beyond journaling, Swift channels her feelings into songwriting, expressing joy, sorrow, and various emotions through her music. This creative outlet contributes to her overall mental well-being.
6. Self-Care: Routine Amidst Travel
Swift acknowledges the challenges of life on tour, particularly the lack of routine. To counteract this, she establishes a comforting routine while traveling. Unpacking her belongings in each hotel room and bringing candles along are elements of her routine, providing a sense of familiarity in different environments.
Conclusion: As Taylor Swift conquers the demands of “The Eras Tour,” her commitment to health and wellness shines through. From a disciplined fitness regimen to prioritizing rest, adopting a balanced diet, staying hydrated, nurturing mental health, and maintaining routines on the road, Swift’s approach reflects a holistic commitment to well-being. In essence, her journey through the tour serves as a testament to the importance of comprehensive self-care in navigating life’s demanding chapters.